Keep in mind that cutting a childs calorie intake may increase their risk of. If you have any questions about this calculator then please contact me. This article provides a calorie calculator to estimate your calorie needs. In addition to the above, the World Health Organisation has defined abdominal obesity as being a waist-hip ratioĪbove 0.90 for males and above 0.85 for females. People whose ratios fall between these apple and pear thresholds are at moderate risk of health problems, and are sometimes called avocados. Fat tends to gather around the middle, and apple shaped bodies face a high risk of type 2 diabetes and heart disease, and even some types of cancer. 2 through 19 years, use the BMI Calculator for Children and Teens. Women with a ratio of 0.85 or above, and men with a ratio of 1.0 or above are considered to have apple shaped bodies. Ideal Weight Calculator & BMR Ideal Weight Rate Running Pace Calculate Reset The. People with pear shaped bodies are in the lower risk category for health problems such as heart disease, type 2 diabetes and some forms of cancer. Women with a ratio of 0.8 or below, and men at 0.95 or below are pear shaped. What does the WHR measurement mean? Female If you need help with converting cm to/from feet for your calculation, give our cm to feet converter a try. To calculate your waist-to-hip ratio: 92 / 112 = 0.82. Once you have your waist and hip measurements, simply divide your waist figure by your hip figure. How to measure waist-to-hip measurements. Again, hold the tape snugly but don't pull it in, and make sure it's level all the way around. Measuring your hips: measure at the widest point around the buttocks.Measuring your waist: use your tape measure to measure midway between your lowest rib and the top of your hips - it should be the part just above your belly button.There's also links to how-to lists for measuring both your waist and hips below. For a full explanation, see our article on waist-to-hip ratio. In order to get an accurate figure, it is important to make sure you take your measurements in To calculate your WHR you simply need to measure your waist and your hips, using a tape measure (or a length of string and a ruler), and then perform a simple calculation (or use our calculator at the top of the page). ![]() Experts have suggested that WHR is an accurate measure because, in addition to measurements such as your BMI calculation and BMR calculation, it matters where on your body you carry anyĮxcess weight. Very intense exercise: 2+ hours of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. The waist-to-hip ratio (WHR) is used as a quick and easy way to measure whether you could be at risk for future health problems and is well supported in scientific fields as an BMR 1,717 Calories/day Daily calorie needs based on activity level Exercise: 15-30 minutes of elevated heart rate activity.
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![]() Some experts recommend alternating between hot and cold treatments. After 48 to 72 hours, if swelling is gone, apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility.For the first 48 hours after an injury, avoid things that might increase swelling, such as hot showers, hot tubs, hot packs, or alcoholic beverages.Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Apply ice or cold packs immediately to prevent or minimize swelling. If your bruise does not require an evaluation by a doctor, you may be able to use home treatment to help relieve pain, swelling, and stiffness. If the skin is injured over a bruise, be sure to watch for signs of a skin infection. Medical treatment for abnormal bruising or blood spots focuses on preventing or stopping bleeding, changing or adjusting a medicine that may be causing the bruising, or treating the medical problem that is causing the bruising. Malnutrition, such as deficiencies of vitamins B12, C, or K, or folic acid.Inflammation of a blood vessel ( vasculitis). ![]() Some types of cancer, such as Hodgkin's disease, leukemia, or multiple myeloma.Chronic inflammatory diseases, such as lupus.A bleeding or clotting disorder, such as hemophilia, von Willebrand's disease, thrombocytopenia, or another less common bleeding or clotting disorder.Infection that causes the buildup of toxin in the blood or tissues ( sepsis).A medicine, such as aspirin or blood thinners ( anticoagulants).Sudden unexplained bruising or blood spots under the skin or a sudden increase in the frequency of bruising may be caused by: They are tiny, flat, red or purple spots in the skin, but they are different than the tiny, flat, red spots or birthmarks (hemangiomas) that are present all the time. Purpura might look like bruises, but they are not caused by an injury as most regular bruises are. Blood spotsīlood spots under the skin may be either purpura or petechiae. Report this type of bruising and seek help to prevent further abuse. ![]() It is important to consider this possibility, especially if the bruises can't be explained or if the explanations change or do not match the injury. It is not the same thing as a blood clot in a vein, and it does not cause blood clots.īruises that do not appear to be caused by an accidental injury may be caused by abuse. A hematoma usually is not a cause for concern. A regular bruise is more spread out and may not feel like a firm lump. Occasionally after an injury, blood collects and pools under the skin (hematoma), giving the skin a spongy, rubbery, lumpy feel. A tendency to bruise easily sometimes runs in families.Women bruise more easily than men, especially from minor injuries on the thighs, buttocks, and upper arms.When blood vessels break, bruising occurs. These changes, along with skin damage from exposure to the sun, cause blood vessels to break easily. The cushioning effect of the skin decreases as the fat under the skin decreases. As a person ages, the skin becomes less flexible and thinner because there is less fat under the skin. Older adults often bruise easily from minor injuries, especially injuries to the forearms, hands, legs, and feet.Bruising easily does not mean you have a serious health problem, especially if bruising is minimal or only shows up once in a while. If you bruise easily, you may not even remember what caused a bruise. But severe bruising, swelling, and pain that begin within 30 minutes of an injury may mean a more serious problem, such as a severe sprain or fracture. Home treatment may speed healing and relieve the swelling and soreness that often accompany bruises that are caused by injury. Most bruises are not a cause for concern and will go away on their own. A bruise on a leg usually will take longer to heal than a bruise on the face or arms. ![]() Sometimes the area of the bruise spreads down the body in the direction of gravity. As bruises (contusions) heal, usually within 2 to 4 weeks, they often turn colours, including purplish black, reddish blue, or yellowish green. Blood leaks into tissues under the skin and causes the black-and-blue colour. Bruises develop when small blood vessels under the skin tear or rupture, most often from a bump or fall. Image of a 2015 Ford Explorer with EcoBoost Turbo-charged engine.Tune up your Eco-Boost equipped car or truck with the i2 programmer and get thrown back in your seat! When we set out to tune the EcoBoost motor, we had one goal in mind: POWER. Tuning for 2011-2016 3.5L EcoBoost Cars & Trucks InTune i2 Programmer Key F150 Tuning Features: Not only is it easy to add more power, but your truck could also benefit your fuel economy adding 1-2 MPG over stock! ![]() The i2's "Easy Tune" mode makes it simple for anyone to install a tune, change tire size, and remove the speed limiter. Image of a 2015 Ford F-150 Super DutyWork wonders on your F-series pickup by upgrading its towing power and street drivability with the i2 Programmer. Tuning for 2004-2016 F150 & Raptor Trucks Includes custom tunes for cold air intakesĪllows user adjustment of hundreds of key tuning optionsĪdvanced Data Logging & Data Streaming to PC Includes custom tunes for aftermarket pulleys InTune i2 Programmer Key Lightning, Mustang GT500, and SVT Cobra Vehicle Tuning Features: The i2 has custom tunes for 90 mm Lightning MAFs, blower pulleys, cold air intakes a more! Not only does the i2 increase stock performance by 30+ HP, but we went a step further by adding specific options that can make the gains HUGE! If you have aftermarket mods on your Lightning, Cobra or GT500 you are in luck. Image of a 2015 Ford Mustang GT500Since the original SVT Cobra and Lightning, our tunes get the most out of supercharged Fords. Tuning for 1999-2014 Supercharged Ford Cars & Trucks Includes custom tunes for Cold Air Intakes InTune i2 Programmer Key Mustang Tuning Features: Our CMR custom tuning software will let you tune a Mustang from mild to wild! If you have done extensive mods to your Mustang, there is custom tuning that can create a setup for anything you need. Right out of the box, the i2's tunes will compete with any "custom tune" you can get for your stock Mustang. You get an awesome performance upgrade from a tried and true performance tuning company without the need of extra custom tunes, emails, or file loading. We have seen the Mustang in every iteration since its infancy in EFI! The good news is that whether you have a 4.6L, V6 or a Coyote 5.0, our inTune i2 programmer makes a ton of power over stock. Image of a 2015 Ford Mustang GTWe have been tuning Mustangs since the old piggyback chip days, so it is without question that we know our way around mod motors. ![]() Tuning for 1999-2016 Ford Mustang GT, GT500, and V6 We have enabled custom options like tire size calibration, cooling fan control, timing and fueling adjustments, speed/rev limiters and more! The Ford Fiesta ST is a sporty ride but there was a lot of power left on the table from factory and unlocking that is what we do! We strapped the Fiesta down to the dyno and got to work! We've optimized the tuning and added max gains of 50 HP and 89 LB-FT of torque to the tires! We made huge gains on the bottom end to increase responsiveness and make this car a blast to drive! We know power is always the main goal in performance tuning but we always strive to make sure you have the custom options to make tweaks to optimize the product yourself. Whether you want to tweak the tune yourself, or bring it to a professional tuner, the i2 has you covered no matter how aggressive your build is! If you have popular performance mods on your Mustang or F150 like cold air intakes, exhaust, heads, cams, or even superchargers, the i2 gives you options to take control of your tune. If you have the i2020 for your 2015 Mustang, but you also want to tune your 2014 F150, you can get a license that lets you to tune both at the same time!ĬUSTOM TUNING VIA MAIL ORDER, DYNO SHOPS, OR Our new inTune i2 allows for a first at DiabloSport– you can now tune more than one vehicle at a time by purchasing a tuning license. We have been tuning the Mustang, Powerstroke and F150 longer than just about anybody- and the driving experience you will get from the i2 tuner will prove it. From our original performance chips, to the Predator, and then inTune, our expertise in Ford tuning means that by simply installing the i2 programmer on your car or truck, we guarantee huge power gains. Since 2000, DiabloSport has been a major part of the Ford performance world. The i2 features the latest electronics too find out more about what makes the i2 the best handheld tuner available today! ![]() Our goal is to make the biggest power gain, with the largest choice of performance options. Our tuning team maps out all of the i2's tunes for your exact car or truck. It is easy to install and plugs right into your vehicle's OBD-II port. Upgrade your horsepower in minutes with our inTune i2 Power Programmer. GET THE BEST PERFORMANCE UPGRADE FOR YOUR FORD ![]() ![]() FOR SALE Western Front Champagne & Verdun Inset map of Verdun. It also has a dedicated educational centre. WORLD WAR 1.WESTERN Front Champagne Verdun. For those wishing to tour Verdun generally and see the different sites, the memorial offers advice and itineraries, meaning it’s a good starting point for anyone touring independently. First Battle of the Marne, (September 612, 1914), an offensive during World War I by the French army and the British Expeditionary Force (BEF) against the advancing Germans who had invaded Belgium and northeastern France and were within 30 miles (48 km) of Paris. Exhibits are translated into English, French, German, Italian, Spanish and Dutch, making the Verdun Memorial very accessible and the museum is divided thematically. At 4:45 pm the German infantry advancedalthough for the first day only on a front of two. The memorial is set amidst the site of this battle and the surrounding landscape bears the scars of the war, including mine and shell craters. At 7:15 am on February 21, 1916, the heaviest German artillery bombardment yet seen in the war began on a front of eight miles around Verdun, and the French trenches and barbed wire fields there were flattened out or upheaved in a chaos of tumbled earth. It had been more than a year since the stalemate and trench warfare had begun there. In Verdun, Cote 304 was on the western bank of Meuse and the fighting there and Mort-Homme indeed took place in March-May time. Laid out over two floors, the Verdun Memorial Museum immerses the visitor in the realities of the battle by recreating the trench system and using multimedia presentations to guide visitors through the events of the war. The Verdun Memorial is a comprehensive museum of the Battle of Verdun and a memorial to fallen soldiers set in the Verdun battlefield, one of the most famous WW1 Battlefields in France. In late 1915 German army Chief of Staff Erich von Falkenhayn was looking up and down the map of the Western front. The memorial displays an array of objects and documentation dating back to the battle, including weaponry, French and German aircraft, photographs and medical equipment. ![]() The memorial is set amidst the site of this battle and the surrounding landscape bears the scars of the war, including mine and shell craters. The Verdun Memorial is a comprehensive museum of the Battle of Verdun and a memorial to fallen soldiers set in the Verdun battlefield, one of the most famous WW1 Battlefields in France. ![]() New characters reÀect prefectural names and major cities and a concern with health and parts of the body. The newly added characters reÀect an information age where technology now allows characters to be more widely generated and consumed on screens. The elimination of 5 seldom-used characters now brings the total of General-Use characters to 2,136. The most signi¿cant revisions are the addition of 196 characters, which were added to the Jǀyǀ kanji (General-Use Characters) list in November of 2010. INTRODUCTION 1 Aim This newly revised edition is designed for students and others who have at least an elementary knowledge of spoken Japanese and want to acquaint themselves with the Japanese writing system. 320–340 Bonus: List of the 196 Newest Jǀyǀ Characters. 166–202 Section 2: The 2,136 General-Use Characters. xii Section 1: The 1,006 Essential Characters. iv 1 Aim iv 2 This Book and the Modern Japanese Writing System iv 2.1 About the Characters Selected iv 2.2 How Characters Are Read in Japanese v 2.3 Writing Characters vi 2.4 Romanization ix 2.5 Kana Signs and Combinations ix 3 Layout Details x 4 Final Notes xi 5 Select Bibliography of Main Works Consulted for This Edition xi Acknowledgments. Tel: 1 (802) 773-8930 Fax: 1 (802) 773-6993 ISBN: 978-1-4629-1482-1(ebook) 17 16 15 14 13 5 4 3 2 1 1307RP Printed in China TUTTLE PUBLISHING® is a registered trademark of Tuttle Publishing, a division of Periplus Editions (HK) Ltd.Īsia Paci¿c Berkeley Books Pte. No part of this publication may be reproduced or utilized in any form or by North America, Latin America & Europe any means, electronic or mechanical, including Tuttle Publishing photocopying, recording, or by any information 364 Innovation Drive storage and retrieval system, without prior written North Clarendon, VT 05759-9436, USA permission from the publisher. Tokyo 141-0032, Japan Original edition © 1959 by Charles E. 5-4-12 Osaki, Shinagawa-ku Third edition © 2003 Periplus Editions (HK) Ltd. Japan Tuttle Publishing Yaekari Building, 3rd Floor Fourth edition © 2013 Periplus Editions (HK) Ltd. Published by Tuttle Publishing, an imprint of Periplus Editions (HK) Ltd. With a backlist of 1,500 titles, Tuttle Publishing is more active today than at any time in its past-inspired by Charles Tuttle’s core mission to publish ¿ne books to span the East and West and provide a greater understanding of each. By the time of his death in 1993, Tuttle had published over 6,000 books on Asian culture, history and art-a legacy honored by the Japanese emperor with the “Order of the Sacred Treasure,” the highest tribute Japan can bestow upon a non-Japanese. Though a westerner, Tuttle was hugely instrumental in bringing a knowledge of Japan and Asia to a world hungry for information about the East. Tuttle Publishing Company, which thrives today as one of the world’s leading independent publishers. Immediately after WW II, Tuttle served in Tokyo under General Douglas MacArthur and was tasked with reviving the Japanese publishing industry. Tuttle, belonged to a New England family steeped in publishing. The Tuttle Story: “Books to Span the East and West” Many people are surprised to learn that the world’s largest publisher of books on Asia had its humble beginnings in the tiny American state of Vermont. T UT T L E Publishing Tokyo Rutland, Vermont Singapore Kenneth henshall, christopher seeley & henk de groot Fourth edition revised by JAPANESE FOURTH EDITION A COMPREHENSIVE GUIDE TO THE JAPANESE WRITING SYSTEM The Kanji characters based more on their frequency in everyday language than the complexity of their composition.Detailing coverage of the 1,009 'Essential' Japanese characters arranged by grade for children in the first six years of grade school.Covers all the 2,136 characters in the 'General Use' / Joyo Kanji set.The most recent changes prescribed by the Japanese Ministry of Education.Key features on this revised edition include: Having a knowledge of the full set of General Use characters, which this guide includes, will allow reading of any Japanese newspaper with ease and confidence. This classic, best-selling learning and reference work, trusted by beginning and intermediate students learning Japanese since 1959, is now being offered as a fourth edition and is thoroughly revised and up-to-date. Today's most trusted-and readily available-resource is A Guide to Reading and Writing Japanese. Students have been reading and writing Japanese for centuries, and they build their knowledge most successfully when they rely on a trusted resource. ![]() So if you don't like Bioshock, don't like slower games where combat isn't the main focus, or get scared easily, you probably wont like this game. I generally hate shooters and prefer slower puzzle/exploration based action games.Bioshock, Resident Evil, Alien Isolation, and Metroid Prime are some of my favorite games.My personal opinion (and why you shouldn't listen to it) - I'll get my biases out of the way fast: There's also a surprisingly robust crafting system in the game, allowing you to break down the items you find into resources to craft medkits, weapons, ammo, and even extra neuromods. ![]() health, stamina, weapon damage, hacking, strength, etc.). It's quite terrifying to go to pick up a coffee mug only to find out it's actually a goopy face hugger hellbent on ending your life.Īs you explore Talos, unraveling the mystery of what happened on the base and who you really are, you'll discover different weapons, weapon upgrades, modifications for your suit/helmet, and upgrades known as "neuromods." Similar to plasmids in Bioshock, neuromods are injections that give you new abilities or allow you to upgrade your current abilities (i.e. If you are the type of person that picks up every little object in Elder Scrolls or Fallout games, prepare to have that habit broken pretty fast. Coupled with excellent art direction and sound design, these dudes, while not difficult to dispose of, can really mess with your head. These little black goopy spider looking dudes have the ability to "morph" into any item in the environment, even weapons, ammo, and healing items. While you will encounter multiple types of Typhon (that grow increasingly more terrifying as you progress) the main enemies of the game are called Mimics. Due to an outbreak by the alien species known as Typhon, the space ship is dark, dreary, and run down. That is, Talos I is made up of multiple "hub" areas that you can freely explore as you want, though you may run into harder/scarier enemies if you explore certain areas ahead of the story. It's a pseudo open world, similar to Rapture in the Bioshock games or the space stations in System Shock 1/2. Your objective is to survive and find a way to get off the station.Ĭontent in Game - The game takes place entirely on the Talos I space station. There's an accident aboard the ship, releasing a hostile alien species called the Typhon throughout the space station. ![]() The plot isn't too complex - you play as Morgan Yu, a scientist aboard the space station Talos I. It should have been called something like Neuroshock, as it pretty much takes all its inspiration from the System Shock games (even moreso than Bioshock did) and has virtually nothing in common with the original Prey released back in 2006 (aside from being stuck on a space ship with aliens). My biggest issue with this game is the name. My only complaint is that the hacking minigame is clearly designed to be played with a controller and is a bit of a pain with a keyboard. If you get scared easy, I'm afraid you're out of luck, however.Īre the controls intuitive? - For the most part, yes, at least with mouse & keyboard. So even if you aren't the best FPS gamer it's not that demanding of a game. But I wouldn't say this is a FPS in the vein of Doom - it's much more like Bioshock or System Shock, so the gameplay loop is much more centered around exploration and puzzle solving, rather than pure combat. What's the time commitment to "git gud"? - If you've played any FPS then pretty much no time at all. It's 100% a single player experience and it is fairly tense/suspenseful, with a few jump scares sprinkled throughout. ![]() Is it multiplayer? - No, though there is a multiplayer DLC (would not recommend it).Ĭan I play it with my kids ? - Unless you've got a kiddo that A. I just recently finished building a new gaming rig with a Ryzen 2700 and a RX 5700 XT and decided the first game I'd run through on it was the remake/reboot (?) of Prey, released back in 2017, developed by Arkane Studios (Dishonored) and published by Bethesda (before they went to crap). So I've been reading these since CallumWilford started them (and RoRulon & IamITIfix began providing their own ) and I finally decided I'd do my own. ![]() “Southwest Airlines is honored that Angelo State University is the newest academic partner in our Destination 225? program,” said Juan Suarez, Vice President of Diversity, Equity & Inclusion at Southwest Airlines. The candidate students will also receive ongoing mentorship from a Southwest Airlines pilot during their time at ASU and with the partner carrier. After building flight experience at the partner carrier, consideration for pilot positions at Southwest Airlines.Upon completing the flight instruction time, eligibility to be hired at one of Southwest Airlines’ partner carriers.Acting as ASU flight instructors for the year following their graduation.If they are accepted and fulfill all the requirements, upon graduating from ASU they will enter a career pathway toward Southwest Airlines that includes: As early as their sophomore year, ASU students in the Bachelor of Commercial Aviation (B.C.A.) – Flight Operations degree program will be able to apply for Destination 225?. (L-R) Lee Kinnebrew, SWA Vice President of Flight Operations, and ASU President Ronnie Hawkins Jr. “We continue our work of opening career pathways for the next generation of professional pilots, and we look forward to supporting students as they train, gain flight experience and develop into competitively-qualified Southwest first officer candidates in the years ahead.” “We’re thrilled to welcome Angelo State University as a partner in Southwest’s Destination 225? Program,” Kinnebrew said. This is another great step in achieving both our vision and mission at Angelo State of being an innovative leader in initiatives that provide graduates who are competitive on a global stage.” “As a Hispanic Serving Institution, we recognize the opportunity a partnership like this presents for all our students to become pilots and aviation professionals, but especially minorities and women who are underrepresented in both the commercial and military aviation industry. “We are honored for Angelo State to partner with Southwest Airlines’ Destination 225? Program,” Hawkins said. and Lee Kinnebrew, Southwest Airlines’ Vice President of Flight Operations, announced the partnership agreement today (Aug. ASU is just the sixth university partner to join the program since its inception in 2019.ĪSU President Ronnie Hawkins Jr. On a compass, 225? is the southwest directional heading, and the Destination 225? program was developed to lead aspiring pilots to Southwest Airlines. Up to a 9.Angelo State University and Southwest Airlines have announced ASU as a university partner in the airline’s Destination 225? pilot recruitment program, which will provide ASU commercial aviation students a defined pathway to become competitively qualified for career opportunities with Southwest Airlines.Fly for free on any open seat on all Southwest flights (your eligible dependents fly, too). ![]() Quality of life commuter benefits: If granted, must-ride transportation on Southwest Airlines to/from DAL from your commuter location for work-related activities upon request.Following that time, they would be added to a Pilot Initial class once available. Flow through opportunity: A new flow-through opportunity for our Training Instructors to get a direct path to becoming First Officers with Heart! The program would begin with full-time Instructors starting in May of 2022 and would require new Employees to serve as a fully qualified Flight Instructor for two years.The incentive would be paid in two installments $30,000 upon one year of service from Instructor qualification and the second $30,000 two years after qualification. $60,000 onboarding incentive: Offering a full-time onboarding incentive of $60,000 in return for a 24-month, full-time commitment as a Flight Instructor. Beginners should have no problem using this tool. The program interface consists of a small window that is easy to use. Glary Utilities Pro Crack is a program that provides you with the tools you need to clean and maintain your computer system. In addition, the Glary utility allows users to completely uninstall software in batches. It can remove browser add-ons to speed up internet speed, analyze disk space usage, and find duplicate files. 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I uninstalled and reloaded it 3 times with the same results any ideas? I have attempted to use the software to clone my drive and each time I open the program it locks my pc. I love the speed of the USB 3.0 on the Seagate so I let the My Cloud just tinker along at its snail pace. I do have a Seagate 8TB backup in addition to My Cloud. I qualify for 400GB of cloud but do not use any. But then, Acronis as well as WD and Seagate, like MS, are all selling cloud space. ![]() I truly hope that WD will negotiate with Acronis to support an installation with a My Cloud in it. Seagate is trying to sell so much recovery business that they are not really supporting people doing things for themselves, their latest version of True Image, Discwizard, does not support cloning of Win 10 to SSDs. Once that step is done and True Image is satisfied and operable, then dismount the WD and put in any drive you want and clone from the internal to the drive that where you want the image. I have an HGST USB 3.0 connector that shows the WD ID in Device Manager. I have a proposition that I might offer you to try is to use a USB connected couple of drives, 1 being a WD using a good USB connector that allows the identity of the WD drive to be put onto the Device Manager as a valid WD drive from the list of verified drives. Trancer is a great source of good info so I would agree with him for most of it. Costco Travel's rental car program does not include cargo vans or moving truck rentals. ![]() This can also be found through Services for Members under the Home services section. Costco members receive discounted rates and one free additional driver with Budget Truck Rentals. If you have questions about U-Pack services and how they compare to. You might be surprised to see how affordable we are when compared to rental truck prices once you add in the extra costs of fuel, taxes and liability coverage. Get a free, no-obligation U-Pack quote online or by calling 84. 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