Keep in mind that cutting a childs calorie intake may increase their risk of. If you have any questions about this calculator then please contact me. This article provides a calorie calculator to estimate your calorie needs. In addition to the above, the World Health Organisation has defined abdominal obesity as being a waist-hip ratioĪbove 0.90 for males and above 0.85 for females. People whose ratios fall between these apple and pear thresholds are at moderate risk of health problems, and are sometimes called avocados. Fat tends to gather around the middle, and apple shaped bodies face a high risk of type 2 diabetes and heart disease, and even some types of cancer. 2 through 19 years, use the BMI Calculator for Children and Teens. Women with a ratio of 0.85 or above, and men with a ratio of 1.0 or above are considered to have apple shaped bodies. Ideal Weight Calculator & BMR Ideal Weight Rate Running Pace Calculate Reset The. People with pear shaped bodies are in the lower risk category for health problems such as heart disease, type 2 diabetes and some forms of cancer. Women with a ratio of 0.8 or below, and men at 0.95 or below are pear shaped. What does the WHR measurement mean? Female If you need help with converting cm to/from feet for your calculation, give our cm to feet converter a try. To calculate your waist-to-hip ratio: 92 / 112 = 0.82. Once you have your waist and hip measurements, simply divide your waist figure by your hip figure. How to measure waist-to-hip measurements. Again, hold the tape snugly but don't pull it in, and make sure it's level all the way around. Measuring your hips: measure at the widest point around the buttocks.Measuring your waist: use your tape measure to measure midway between your lowest rib and the top of your hips - it should be the part just above your belly button.There's also links to how-to lists for measuring both your waist and hips below. For a full explanation, see our article on waist-to-hip ratio. In order to get an accurate figure, it is important to make sure you take your measurements in To calculate your WHR you simply need to measure your waist and your hips, using a tape measure (or a length of string and a ruler), and then perform a simple calculation (or use our calculator at the top of the page). ![]() Experts have suggested that WHR is an accurate measure because, in addition to measurements such as your BMI calculation and BMR calculation, it matters where on your body you carry anyĮxcess weight. Very intense exercise: 2+ hours of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. The waist-to-hip ratio (WHR) is used as a quick and easy way to measure whether you could be at risk for future health problems and is well supported in scientific fields as an BMR 1,717 Calories/day Daily calorie needs based on activity level Exercise: 15-30 minutes of elevated heart rate activity.
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